Feeling worn out? Here’s how music will set you up…

by Anna Snaczke

Oh, isn’t the longed-for evening after a busy day the perfect time to put your feet up and enjoy a bit of peace and quiet? Well, it would be, if it wasn’t for the fact that you’re either exhausted and ready to drop then and there, or you can’t get rid of your manager’s voice ringing in your head, reminding you to hurry up with that report.

Any or both cases sound familiar? Don’t worry, music is here to come to your rescue.

However implausible it might seem to those sceptics out there, active listening to music has a miraculous effect on our body, mind, and soul, helping us to overcome the feeling of both physical weariness and emotional strain. Listening to slow, quiet classical music stimulates our brain, slows our heart rate and pulse, lowers blood pressure, and decreases the level of stress hormones circulating in our blood.
It works like magic, and even a short relaxation session gives us a positive boost, making us feel not only physically refreshed, but also more creative and efficient. Not to mention the icing on the cake, which is the sheer pleasure of sitting back in your comfy chair while enjoying a bit of mind-soothing music. Your recipe is ready, a perfect evening awaits you.

Not sure which music to choose?
And what if you’re not a huge fan of Mozart or want to try something other than classics?
No worries.
Even if you’re not particularly fond of classical music, there are plenty of other options waiting for you. After all, everyone chooses their favourites based on the very individual effect a given type of music has on them, and there’s no accounting for taste. The best solution is to follow your
heart and stick to the rule that whatever makes you feel better, works for you.

That’s enough theory, now it’s time for a practical exercise. Prepare a cup of tea, sit back in your armchair, play whatever you fancy, relax and immerse yourself in your own oasis of peace.